YOGA CENTRAL 706-YOGA

GENERAL INFORMATION

CLASS SCHEDULE

CLASS DESCRIPTION

CHAIR YOGA

RELAXATION SERVICES

Where All Paths Lead to Yoga!

Services provided by Paula Moore 204-6670

 

Deep Tissue Massage  60/90 Minutes  $70/$110

     For those really tense and painful areas, try a deep tissue massage. Using a variety of muscle release techniques, the therapist will work within your pleasure/pain threshold to release and relax chronic tension. Hot basalt stones may be added to enhance the technique.

 

Classic Swedish Massage  60/90 Minutes  $65/95

     This is a classic massage that uses long strokes for stress reduction, relaxation, sleep inducement and improved circulation. This massage will ease you into relaxation and release stress throughout the body.

 

Custom Massage  60/90 Minutes  $65/$95

     Create your own massage. Does you back and neck need a full hour? Do you want a massage with some reflexology or maybe a massage finished with some energy work, or a few hot stones? Paula will be glad to tailor a massage suited just for you utilizing their individual areas of training.

 

Therapeutic “Integrative” Massage  60/90 Minutes  $65/$95

     Therapeutic Massage is an integration of different massage techniques (Swedish, range of motion, focus work, reflexology, hot river stones and Reiki) promoting relaxation, improving circulation, enhancing overall skin tone and soothing muscle tension.  Designed to restore balance and ensure a sense of well being throughout your system.

 

Nurturing Massage  60/90 Minutes  $65/$95

     A blend of various massage techniques designed to reduce tension, sooth sore muscles and relieve stress. No deep pressure therapy is used in this massage, just skilled hands to relax and renew your body, mind and spirit.

 

Hot Stones Massage 90 Minutes  $125

     Healing with stones is an ancient form of therapy used by various cultures throughout the ages. Using smooth, heated basalt river stones to release penetrating heat into your body and Swedish massage techniques, the body is deeply relaxed as the warm stones melt away the tension and stress of daily life.

 

Reflexology  45 Minutes  $55

     Reflexology is based on the theory that the feet and the hands are reflections of the entire body and through massaging working points in these areas, the entire body benefits. Your feet will be cocooned in warm moist towels as you receive a head and shoulders massage. Then reflexology is performed on your hands and feet.

 

Reiki  60 Minutes  $55

     Reiki is pronounced “ray-key”. “Rei” means universal “higher dimension of light and the soul”. “Ki” means vital life force of energy. Reiki is the force behind the Yin and the Yang. This unique, powerful and ancient healing method is a hands-on and aura field healing system working on physical, emotional, mental and spiritual levels of the body. A gentle, yet powerful healing energy that causes the negative energy and blockages to break apart and fall away within the physical and ethic pathways of the body.

Session may be performed in comfortable loose fitting clothing.

 

Add paraffin dip to any service  $20

In home service (if you have your own table) add $20

 

 

 

 

Services provided by Jana Slicker 706-9642

 

Traditional Thai Yoga Therapy  90 Minutes  $125

     Thai massage is a beautiful and powerful combination of massage, acupressure, stretching, twisting, energy work and meditation all rolled into one experience. Thai massage aims at stimulating the flow of energies within the body, by working the sen lines (meridians) to open the places which are blocked, relieve the places where there is too much and bring the whole into balance. It enhances strength and flexibility, relaxes sore or tense muscles, and can help to recapture lost range of motion.  By encouraging lymphatic function, this traditional massage can also detoxify the body, heighten the immune system, and prevent disease and/or injury by promoting flexibility.  The massage is received on a heated cushioned mat on the floor with the client dressed in comfortable loose fitting clothing.

 

Thai Table Massage  60 Minutes  $65

     A modified Thai therapy session, performed on a massage table with the client fully clothed, this massage blends acupressure, stretching, energy work and meditation. It will bring your energy into balance, reduce stress, release sore or tense muscles, improve flexibility and range of motion as well as detoxify the body and heighten the immune system. It is not as vigorous as Traditional Thai Yoga Therapy.

 

Tibetan Bowl Relaxation  30 Minutes  $20

     Bronze Tibetan bowls are placed on the body and played harmoniously to provide deep sound healing

and relaxation.  A rest in Savasana pose allows the body to incorporate the vibrational energy.

Treatment is received in comfortable clothing.

 

Acutonics® Vibrational Treatments

    The Acutonics® system of vibrational sound healing, whose musical tones and intervals are based on ancient mathematic calculations known as the Music of the Spheres, provides a means of non-invasive treatment similar to acupuncture. The various tuning forks are precisely tuned to the frequencies of the universe. All treatments are received fully clothed in comfortable wear.

 

     Chakra Balancing  30 Minutes   $35

           The chakras, energy wheels or vortexes in the body, act as windows or data banks where physical

mental and spiritual energies interchange. Each corresponds with a particular element, sense organ  and gland or glands in the endocrine system and controls certain functions within the body, not only physically, but mentally, emotionally and spiritually. The forks are used to balance these points to promote optimum energy and wellness.

 

     Chi Balancing  30 Minutes   $35

          The Huato Jiaji points along the vertebra are of critical importance for general maintenance and tonification of all body systems, as well as for assistance during times of transformational shifting. The Baliao or the Eight Seams located on the sacrum share an energetic relationship to birth and rebirth at physical, emotional and psycho-spiritual levels. It is imperative for energy to flow freely through this area. The forks are used to balance these points to promote optimum energy and wellness.

 

     Extraordinary Vessels Treatment  30 Minutes $25 (four treatments required)

          Via the opening points the body is prompted to remember and reformat to the initial harmony.

This has a profound effect on attuning the individual to heavenly given essence, the energy of the universe, establishing balance, harmony, and deep connection within our physical and subtle bodies. The Chinese believe that a treatment of the Extraordinary Vessels will change your life.