Level I – Teaches the basic poses and alignment, increases strength and flexibility. Mon/Wed 60 minutes.
Level II – Refines basic poses, introduces advance poses and inver-sions. One month Level I suggested. Ninety minutes..
Level III- Class requires extensive yoga experience and a high level of fitness and flexibility.
All Levels – Appropriate for level I or more experienced students.
Anti-ager– Ninety minute small group personal training with weights, yoga and therapy wall. Approval needed. Linda 655-0633
Core Training – A multi-discipline class emphasizing core strength. Class size limited. Linda 655-0633.
Fusion - Yoga & Pilates blend
Mommies-in-Waiting – Prenatal class. Recommend beyond 12th week.
Contact Julie 641-3334.
Mommy & Me- For babies 40 days -12 months. Focused on unique needs of new moms. Teacher approval required. Ginger 201-7743
Restorative– Designed to reduce stress by use of passive supported yoga poses. Drop-in basis.
Yoga4MS – For Multiple Sclerosis, teacher approval required. Jana 706-9642.