YOGA CENTRAL 706-YOGA

We will be closed on the 4th of July and

August 17 - 23 for summer vacation.

WELCOME TO YOGA CENTRAL !

        YOGA CENTRAL is a unique Yoga Studio where all paths and all walks of life come together to experience the joy of practicing Yoga. Conveniently located at the SW Corner of Central and Woodlawn in Wichita, Kansas, we bring experienced, qualified teachers and Yoga Therapists together to teach classes and private sessions to all ages and experience levels.

       Our mission is to bring people together to learn and experience the joy of Yoga in a safe and caring environment. 

     All teachers have extensive training in  a variety of syles: Iyengar, Anusara, Flow, Restorative, Tantra, and Thai Yoga Therapy, as well as classes for MS, Chair Yoga, and Yoga for the Special Child. Because classes are small, we are able to give personalized attention to each individual student. 

     We hope to enable each person to find different ways to practice, according to their needs and wants. We teach in a loving and caring atmosphere, with gracious acceptance of each person who enters our space.

     We offer a variety of classes for all levels, and our teachers are qualified to make modifications for you if you have special medical needs. Drop in for class whenever it is convenient for you--no need to sign up. Cost is $7/ class; or unlimited classes for $70/mo. for our community classes.   Semi private classes can be arranged also at the discretion of the instructor. 

      Private yoga lessons and therapy, as well as Thai Yoga Therapy and Massage are by appointment.   Please feel free to call us with any questions at 706-YOGA or email teachers@yogacentral.info

Q. Do I have to be flexible to take Yoga?

A. No! You can be at any level of flexibility. If you are not very flexible, we have props to help you, and all our teachers are trained to help you make appropriate modifications in your poses.

Q. Do I need my own mat?

A. Yes, it is a good idea, but we do have one you can borrow if you need to.

Q. Can older people do Yoga?

A. Absolutely! You can start at any age and reap great benefits, although it is important to begin and work carefully.

Q. Is Yoga a religion?

A. No, it is not. Yoga is compatible with all religions and walks of life, with respect for all paths and all beings. The word, “Yoga” means to join or connect.

Yoga is better described as a proven ancient system of health and wellness, originally designed to be taught one on one, which addresses mental focus and alignment, as well as physical strength, endurance and flexibility

Q. Anything special to know before coming to class?

A. Yes. It is best not to eat a large meal beforehand. Wear comfortable clothing, but please, no perfumes, as some people have allergies.

JANA

Jana Slicker, E- RYT 500, IAYT,   is the owner of Yoga Central, and specializes in Yoga for Special Populations (MS, Chair, Yoga for the Special Child).  Jana has studied with Eric Small, creator of Yoga For MS and is affiliated with the National Multiple Sclerosis Society.  She has also done advanced studies with Sonia Sumar, founder of Yoga for the Special Child. Private sessions are available for individual or small groups. She completed her Thai Yoga Therapy studies at White Lotus with Saul David Raye. Thai Massage and Reiki treatments are available  by appointment. Email Jana at teachers@yogacentral.info

MARY JANE KEITH, E-RYT 500, IAYT,  is a Registered Yoga Teacher at the 500 hour level through Yoga Alliance and was certified to teach yoga through the Institute of Interdisciplinary Yoga Studies. She has been primarily influenced by the Iyengar tradition and the teachings of Aadil Palkhivala and Judith Lasater. Mary Jane has her B.A. in Biology and her Masters degree in Anatomy from Wichita State University. Mary Jane is dedicated to teaching yoga, believing that people should not experience limitations in their life and can benefit from yoga immensely. Mary Jane is on the faculty at the Institute of Interdisciplinary Yoga Studies as the Director of Anatomical Studies and teaches the Anatomy Class for Yoga Teachers and also offers Yoga classes at Wichita State University.

Linda Myers, RYT 500 is a certified personal trainer, group fitness instructor, and continuing education specialist for ACE.   She is also a certified yoga instructor through IIYS, and registered with Yoga Alliance at the 500 hour Level.   She has been in the fitness industry for over 20 years and has worked with a diversity of students.   She enjoys helping her students to find a healthier lifestyle and discover their own unique abilities. Private sessions  and small group classes are available with Linda by appointment only.

JULIE BAKER, RYT 500  is registered through Yoga Alliance and certified through IIYS. Her style is most influenced by Shiva Rea, Judith Lasater and Rod Stryker. Her passion is working with "mommies-in-waiting", a prenatal yoga program that she designed and successfully tested on herself 3 times! She is available for private yoga lessons and Reiki treatments by appointment.

Pam Welch, RYT 500 is a Registered Yoga Teacher at the 500 hour level through Yoga Alliance receiving her training from the Institute of Interdisciplinary Yoga Studies (IIYS).  It was during her studies at IIYS she met her teacher for life, Judith Lasater.  Judith’s Iyengar influence and physical therapy background helped Pam understand the importance of body awareness.  She realized if we can correct the imbalances in our bodies, and our posture, we can help relieve pain.  Pam went on to study Judith’s restorative yoga which has become her favorite style to teach.  Pam loves the quote from one of her students after a restorative class “I think this is the answer to world peace.”  It certainly can help us manage the daily stress of our lives.  Pam holds classes specifically for those facing fertility challenges to help to manage their stress.

Angie Martin, RYT200, teaches adult and childrens yoga classes and is currently completing a Specialists degree in School Psychology. Angie is a YogaEd Instructor and also completed the Radiant Child Yoga  Program Level 1 and 2. She brings a nurturing, gentle energy to her classes and hopes to empower students to use yoga to create positive changes in life from the inside out.

Tonya Henning, RYT200, began taking yoga classes in 1996. She has been greatly influenced by the teachings of Aadil Palkhivala and is working on her 500 hour certification with him. Tonya has a Master's Degree in special education and taught special education for many years before beginning her family. Teaching children and families to connect with each other using yoga is important to Tonya. She believes that yoga influences the way we move through life, from our body's posture to the relationships we create with each other. Tonya hopes to inspire students to live less in the mind and more from the heart.